Tag Archives: emotions
The Benefits of Meditation
Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being.
Meditation is a practice that involves focusing the mind and eliminating
Posted in Meditation
Also tagged mediation, research, stress
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How Running Helped Me Overcome Grief from a Traditional Chinese Medicine Perspective
Today, I registered for the Naperville Half Marathon. This might not seem like a big deal, but one year ago I could barely run one mile. On my 38th birthday last fall, I dared myself to run for ten minutes at the gym. I barely made it. Slowly, I increased to two miles a few times a week.
Posted in Acupuncture, Stress, Wellness
Also tagged acupuncture, grief, halfmarathon, herbal medicine, napervillehalfmarathon, running
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