According to the Anxiety Disorders Association of America, anxiety disorders are the most common mental health disorder in the U.S., affecting 40 million adults and costing more than $42 billion a year.
Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes a problem when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns. Mild anxiety leaves a person feeling a bit unsettled, while severe anxiety can be extremely debilitating.
Anxiety is used as a general term for several disorders that have common symptoms – such as nervousness, worrying, apprehension and fear. Anxiety disorders can be classified into several more specific types. The most common are briefly described below.
Generalized Anxiety Disorder (GAD) is characterized by unrealistic, persistent and excessive worry about everyday things. People with this disorder often expect the worst and experience exaggerated worry and tension, even when there is no apparent reason for concern.
Panic Disorder is characterized by brief or sudden attacks of intense terror and apprehension that leads to shaking, confusion, nausea, dizziness and difficulty breathing. Panic attacks tend to arise abruptly and seemingly out-of-the-blue, causing the individual to become preoccupied with the fear of a recurring attack.
Phobia is an irrational fear and avoidance of an object or situation. Phobias commonly focus on flying, bridges, insects, heights, dental or medical procedures and elevators. Having phobias can disrupt daily routines, reduce self-esteem, limit work efficiency and put a strain on relationships.
Social Anxiety Disorder is characterized by a fear of being negatively judged and scrutinized by others in social or performance-related situations. Different variations of this type of anxiety include a fear of intimacy, stage fright and a fear of humiliation. People suffering from this disorder can sometimes isolate themselves in an attempt to avoid public situations and human contact.
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by unwanted or intrusive thoughts, which often make the sufferer feel compelled to repeat certain behaviors or routines. Even when the OCD sufferers know the irrationality of their compulsions, they feel powerless to stop them. They may obsessively wash their hands, clean personal items or constantly check light switches, locks or stoves.
Post-traumatic Stress Disorder (PTSD) is anxiety that results from previous trauma such as military combat, rape, a natural disaster, a serious accident or other life-threatening events. Most people who experience such events recover from them, but people with PTSD continue to be anxious and severely depressed for months or even years following the event. They often experience flashbacks and behavioral changes in order to avoid certain stimuli.
Acupuncture Can Help. A clinical study conducted in China in 2010, has concluded that acupuncture is a “safe and effective” treatment for mood disorders including depression and severe anxiety, in some cases proving to increase the effectiveness of medication-based treatments. Additionally, a 2009 study, again in China, determined that acupuncture alone could help patients who suffer from anxiety but cannot be chemically treated due to intolerable side-effects of medications.
Acupuncture increases the activity of the parasympathetic nervous system. This part of the nervous system is responsible for rest and digestion. By increasing parasympathetic tone, acupuncture helps to promote relaxation and decrease anxiety. Acupuncture may also boost endorphins and regulate other neurotransmitters. In addition to acupuncture, there are many Chinese herbal formulas that treat anxiety and other mood disorders. At AcuWell LLC, we find the best results are achieved with a combination of acupuncture points on the body, auricular or external ear acupuncture points, and traditional Chinese herbal formulas. Auricular or external ear acupuncture points are some of the strongest points to treat anxiety. Many of the nerves that innervate the external ear have a parasympathetic ganglion (a group of nerve cell bodies). For this reason, the external ear points exert a strong sedative effect by stimulating the body’s parasympathetic nervous system response.
From an Eastern perspective, acupuncture treats anxiety and other mood disorders by balancing energetics and removing blockages. Acupuncture points are selected on the body to balance energetics based on the patient’s oriental medicine diagnosis. Most patients find the acupuncture session is very relaxing. It is common for our patients to take a short nap during treatment and to wake feeling rejuvenated and relaxed.
Zhang (2010). “The effectiveness and safety of acupuncture therapy in depressive disorders: Systematic review and meta-analysis”. Journal of Affective Disorders, 124, 1-2, July 2010.
Wen (2009). “Combination of acupuncture and Fluoxentine for depression: A randomized, double-blind, sham-controlled trial”. The Journal of Alternative and Complementary Medicine, 15, 8, August 13, 2009.